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favorite this post 2/21: MINDFULNESS MEDITATION Class Every Tuesday (FREE) (Raleigh) hide this posting unhide

2011 Ridge Rd

(google map)

Need Help Learning How to Meditate?

Then come and join us for an evening of peace and serenity. You'll learn the basics of meditation through the "12 Steps of the Mindfulness Meditation Practice." There will be instruction, discussion, and meditation. Find out how to:

- Cope with stress more effectively
- Improve your relationships with loved ones
- Realize true inner peace and happiness

It is ideal for both beginners and experienced meditators.

When: Every Tuesday 7:30 to 9:00 pm
Where: Ridge Road Baptist Church, 2011 Ridge Rd, Raleigh, NC 27607 (music room)
Cost: FREE

For more details, visit: http://www.MindfulnessMeditationInstitute.org/current-events#meeting

No experience necessary. Beginners are welcome!
  • do NOT contact me with unsolicited services or offers

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