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The Body Practice DVD bundle - $40 (DURHAM)

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media type: dvd
The Body Practice DVDs

(from Steve Atlas' The Atlas Movement website)

The Body Practice is more than a system of conditioning it is a methodology that takes the human body and works fitness and wellness in equal parts. A blend of Martial Arts, Yoga and Traditional Calisthenics, the Body Practice requires no equipment ... just your body, your time and your effort.
Each workout is divided into two parts: Dynamic Conditioning and Yoga. The Dynamic portion of the Body Practice is a carefully designed flow of complimentary exercises that work the muscles of the body in compound groups. This not only builds strength but promotes flexibility, coordination, balance and control. Each movement is performed without rest for one minute before sequencing to the next. This continues with minimal rest periods (depending on your level) for a full 30 minutes. Once through the dynamic portion of the training, the restorative Yoga practice is performed, culminating in a full hour of body movement.
The Body Practice is a truly unique fusion of movement designed to maximize the connection and balance of your body, mind, and spirit.

This bundle includes four DVDs:
1. Restorative Yoga
2. The Body Practice: Series 1: our complete body weight workout and wellness program.
Included are the beginner, intermediate, and advanced (first series) of The Body Practice program.
3. The Body Practice: Series 2: The Athlete’s Edition
Building on the fundamentals of Series 1, this new evolution in movement will continue to challenge your balance, strength, coordination & flow in a longer & more intense training routine.
4. The Body Practice: Series 3 : Master’s Edition
Building on the foundations of Series 1 and Series 2, this new evolution in movement will continue to challenge your balance, strength, and coordination in a more intense training routine.

post id: 7755297075

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