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🌿 Massage Therapy with Alex Ayal, LMBT 🌿 (Chapel Hill)
offered in person
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Hi neighbors! I’m Alex Ayal, a licensed massage therapist offering grounded, intuitive, and trauma-informed bodywork. My practice is all about nervous system care, deep listening, and helping your body feel safe enough to release what it’s been holding.
Whether you’re navigating stress, injury, emotional overload, or just need a reset, I’m here to support you with personalized, thoughtful massage.
👐 Available Services:
Aromatherapy
Aromatherapy, when combined with massage, has been shown in clinical studies to reduce anxiety, depression, and pain by stimulating the olfactory system and modulating the limbic and autonomic nervous systems.
(Lee et al., 2012; Lv et al., 2013)
Deep Tissue Massage
Deep tissue massage has demonstrated effectiveness in decreasing chronic low back and neck pain by breaking up myofascial adhesions and reducing inflammatory markers.
(Furlan et al., 2008; Moraska et al., 2017)
Swedish Massage
Swedish massage promotes relaxation and recovery by increasing vagal activity, lowering cortisol, and enhancing serotonin and dopamine levels.
(Field et al., 2005; Rapaport et al., 2010)
Therapeutic Massage
Therapeutic massage, incorporating techniques tailored to the client’s condition, is supported by evidence for improving pain, function, and quality of life across a range of musculoskeletal and stress-related disorders.
(Ezzo et al., 2015; Moyer et al., 2004)
Trigger Point Therapy
Trigger point therapy has been found effective in reducing localized and referred musculoskeletal pain by deactivating myofascial trigger points and improving range of motion.
(Cummings & Baldry, 2007; Fernández-de-Las-Peñas et al., 2005)
💰 Rates:
Traveling Service (I come to you) - $85 per hour
Home Studio Visit (you come to me) - $75 per hour
🎉 Special Offers (All deals are stackable!):
$10 off for every friend you refer (for both you and them)
$5 off if you book another appointment within a month of your first one
I offer sliding scale prices for those in need of them - you deserve a massage no matter your budget!
📅 Book online or learn more:
👉 https://alexayal.massagetherapy.com
📲 Prefer to use an app? Book through Zeel and get $20 off your first session (note: sessions are more affordable when booked directly through my website):
👉 https://zeel.com/invite/UNKM7
💛 I offer a welcoming, affirming space and honor all bodies, identities, and stories. Please feel free to reach out with any questions before booking—I'd love to connect.
— Alex Ayal, LMBT (License #21861)